The 8 branches of healing meditation course – 5-minute meditations

Course summary

A six-week meditation course employing 7 five minute meditations one for each day of the week. These meditations are repeated daily over a 6 week period. The aim of these meditations is to promote healing and self-awareness through a focus upon self-inquiry.

Drop box link

The course videos and audios may be downloaded at this drop box link just click here

 Course Outline

 

Each meditation takes five minutes, is repeated over a 7 day period,
and focuses upon one of the 8 branches of healing.

The 8 branches of healing are comprised of
Gratitude,
Compassion,
Forgiveness,
Letting go,
Acceptance,
love,
& assertiveness

and the final branch of the tree is wisdom

 

I have also added some of my favorite life hacking videos to listen to on the same day as completing each meditation. A focus upon each branch of healing can promote personal reflection and help move us to a state of enlightenment.

Journal

As you move through each day record your experiences in your journal. As you go reflect on what you have learned and what you will do differently as a result of your experiences in this course.

Take notes on the questions underneath each video.

*Remember you can download the audios on drop box.

 

 

Introduction to course

 

Monday: A Focus on Gratitude

 

Write in your journal

What does gratitude mean to you?

Do you feel gratitude daily?

How can you bring more gratitude into your life today?

 

Tuesday: A focus on Compassion

 

 

 

Write in your journal

What does compassion mean to you?

Do you feel compassionate daily?

How can you bring more compassion into your life today?

Wednesday: A focus on forgivenesss

 

On today’s 8 branch course( Wednesday) Forgiveness theme just thought I would add the beautiful quote “The weak can never forgive. Forgiveness is the attribute of the strong” Mahatma Gandhi -Who can you forgive today to lighten your load?

 

 

 

Write in your journal

What does forgiveness mean to you?

Do you feel forgiveness daily?

How can you bring more forgiveness into your life today?

Thursday : A focus on Letting go

 

 

Write in your journal

What does letting go mean to you?

Do you let go daily?

How can you let go more in your life today?

Friday: A focus on acceptance

 

 

Write in your journal

What does acceptance mean to you?

Do you feel acceptance daily?

How can you bring more acceptance into your life today?

 

Saturday: A focus on Love

 

 

Write in your journal

What does love mean to you?

Do you feel love daily?

How can you bring more love into your life today?

 

 

Sunday: A focus on assertiveness

 

Write in your journal

What does assertiveness mean to you?

Do you feel assertive daily?

How can you bring more assertiveness into your life today?

Conclusion- The final branch is wisdom

More on wisdom….I admire Jack Cornfield one of my favourite mentors. In these videos he speaks of love and wisdom.

 

 

Thank you

What di you think of the course? I suggest that you repeat this course at the same time each year. Each time you repeat the course ry to deepen your practice.

Thank you so much for participate in this course. Please let me know what you think in the comments below.

 

Love Lauren x