Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

1. Prepare your food yourself – enjoy the experience
2. Walk daily
3. Do push ups daily
4. Keep your hips open, mobile, and stable
5. Encourage and maintain a long, healthy mobile spine
6. Make time
7. Make your fitness sustainable
8. Do yoga
9. Drink alcohol in conscious moderation
10. Have the discipline to face yourself

So let’s sit down and talk fitness

When you complete the audio why don’t you write down your top ten life hacks? I would love to hear from you.

Lauren x