How to change your body in seven days DAY ONE

Episode 126 Being well with Lauren

How to change your body in seven days

 

Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today’s Western society.

 

Today were going to do something a little bit different and I think you will enjoy this.I know I certainly enjoyed creating this 7 day series. We going to pretend I have just seven days to change a body. I imagine and visualise that we go away for seven days to achieve just that.

Let’s go and get a cup of tea and have a friendly chat. I really looking forward to this.

Love Lauren

 

Topics covered

  1. body image
  2. goal setting
  3. health
  4. wellness
  5. motivation
  6. changing your body

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

 

 

The great body image conspiracy

Episode 125 Being well with Lauren

The great body image conspiracy

 

 

  • Do you have a great body?
  • Do you have a sexy body?
  • Are you attractive?
  • And if so, who says so?

Who is this person who holds the power to define how you look? Is it society?Is it the media? Is it our friends or work colleagues? Or is it actually ourselves? Yes, it is a conspiracy; a conspiracy we rage against ourselves to our own detriment.

Going and get a lovely cup of tea and let’s have a chat about body image.

Love Lauren x

Topics covered

  • body image
  • beauty
  • physical self
  • finding a sense of self

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

http://instagram.com/laurenostrowskifento

Episode 117 Podcast Being well with Lauren Resilience, bullying & being happy

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

 

Episode 117 Podcast Being well with Lauren

Resilience, bullying & being happy

Today, we are going to talk about bullying and resilience.

Have you ever been bullied, intimidated, or called bad names?

I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on the opinion, words, or behavior of others. I know this as I allowed my sense of self to be affected by others as a child and it took a long time to work through this. Let’s take back our power and define our own sense of self. Today we are going to explore how to walk the line between resilience and bullying in the journey of life

Go and make yourself a nice cup of tea in your favorite cup and let’s have a lovely chat.

Topics covered
Bullying
Resilience
Parenting
Children’s bullying
letting go of the past

 

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

http://instagram.com/laurenostrowskifenton

Episode 116 Being well with LaurenBeing vegan, three rituals & a rabbits funeral

Podcast Being well with Lauren Episode 116 Being well with Lauren

Being vegan, three rituals & a rabbits funeral

Listen to this podcast…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/
Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit.

Go and make yourself a nice cup of tea( mine has almond milk now) in your favorite cup and let’s have a lovely chat.

Topics covered
Bullying
Rituals and happiness
Parenting
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Relaxation

 

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

http://instagram.com/laurenostrowskifenton

Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self

Podcast Being well with Lauren Episode 115

Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self

What are your patterns of nutrition & what do these patterns bring to your life?

How do your patterns of nutritional consumption reflect your higher self & honor your role in the community?
After all…what we eat reflects the meaning in our life

Go and make yourself a nice cup of tea in your favorite cup and let’s have a lovely chat.

Topics covered
Food
Nutrition
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

http://instagram.com/laurenostrowskifenton

Episode 114 Being well with Lauren The art & practice of noticing happiness

 

Episode 114 Being well with Lauren

The art & practice of noticing happiness

Do you feel happy every day?
Do you notice truly notice where your thoughts are pointing and how your thoughts effect your happiness?

In other words, what you think about reflects how you feel. Today we talk about The ability to quieten your thoughts and to practice the art of noticing what is going on around you and how this directly affects your ability to feel happy.

Go and make yourself a nice cup of tea and let’s have a lovely chat.

You can also Watch and listen on You Tube here:

Today I read from my book ‘Daily Rituals For Happiness’ available on Amazon

The art of noticing

‘Another important concept, which follows on from ways of seeing, is ‘the art of noticing’. This is about paying attention, observing and witnessing every detail of your life in order that is more fully experienced. I have personally found that the more I practice the art of noticing, the more positive and optimistic my way of seeing has become. Why don’t you take a moment right now to notice what is going on around you? What sights, sounds and aromas can you detect? How does it feel to breathe the air? Pay attention to your breath and notice the exhilarating gift of inhaling and exhaling.

Walk around the area you are in, whether it is your bedroom, the kitchen, your office or the garden. Touch things, feel their texture, and listen to what you can hear. Notice one sense at a time for several moments and then go on to another sense and notice this for several moments too. Listen to sounds, one at a time. Separate out the various aromas and observe them one by one, naming each of them in your mind. Notice how you feel about each sense and try not to let your mind wander or jump forward into the future. As soon as you let your mind leap into the future, you lose this precious moment. You are in charge here. You get to choose where you allow your mind to go. You have the power to keep your mind in the present, in the here and now.
The ability to quieten your thoughts and to practice the art of noticing what is going on around you lies within your mind, and the ability to change and modify your behaviour goes hand in hand with it. Throughout this book, we will complete a number exercises to help you practice the art noticing. For now, I just want you to register that ‘noticing’ is a skill. It is one we can consciously develop and it can help us feel happier.'(Daily Rituals For Happiness’ Lauren Ostrowski Fenton)

Topics covered
happiness
practicing happiness

Listen to…

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton