by Lauren Ostrowski Fenton | Sep 14, 2016 | body image, health & fitness, Self help
Episode 125 Being well with Lauren The great body image conspiracy Do you have a great body? Do you have a sexy body? Are you attractive? And if so, who says so? Who is this person who holds the power to define how you look? Is it society?Is it the...
by Lauren Ostrowski Fenton | Sep 6, 2016 | Happiness, Relationships, Self esteem
Episode 122 Being well with Lauren HOW TO ….Unpack your relationship One moment at a time LISTEN HERE: Hi everyone, Today I answer a letter from a viewer about how to make the right decisions, how to find a sense of self, and how to navigate...
by Lauren Ostrowski Fenton | Jul 21, 2016 | Happiness, Parenting, single parenting
Episode 109 Of Podcast Being well with Lauren. Hello, Lauren here, mother of four amazing children, blogger, writer YouTuber, and personal trainer, today we talk about the simple pleasures of life. Yesterday I had a challenging day, and then I received a beautiful...
by Lauren Ostrowski Fenton | Jun 5, 2016 | Happiness, Relationships, Self esteem
Hi everyone Lauren here… How have you been? I have a lovely cup of English Breakfast tea here and I am looking forward to having a nice chat with you. Today I respond to a business letter addressing self-esteem, negative self-talk, internal dialogue, and...
