• Courses
  • Youtube
  • Podcast
  • Books
  • Patreon
COACHING
COACHING
  • Courses
  • Youtube
  • Podcast
  • Books
  • Patreon

Don’t let anyone tell you that you can’t – Because you can  Episode 149 Being well with Lauren

by Lauren Ostrowski Fenton | Nov 6, 2016 | achieving goals, Dream, motivation

Don’t let anyone tell you that you can’t – Because you can  Episode 149 Being well with Lauren     Hi every one- I have my cup of tea in hand- Have you ever had an experience where some one close to you told you that you couldn’t do...

Life is made up of imperfect moments Don’t wait for the right moment Episode 145 Being well with Lauren

by Lauren Ostrowski Fenton | Oct 30, 2016 | achieving goals, Dream, motivation

Episode 145 Being well with Lauren Life is made up of imperfect moments Don’t wait for the right moment   Hi everyone, Today I chat about my recent weekend with the kids at the basketball. I talk about dreams, leadership, and achievement and relate this to...

What now? In the jumble of life as a parent Episode 133

by Lauren Ostrowski Fenton | Sep 27, 2016 | achieving goals, Family work life balance, Parenting

What now? In the jumble of life as a parent Episode 133 Being well with Lauren   What now ? The jumble of life as a parent Hi everyone, today it is just too noisy! Aaaagh! I have tried so many times to get things done…and hideous unrelenting noise and...

Change your mind and you can change your body Day 5 of 7 of a virtual retreat

by Lauren Ostrowski Fenton | Sep 22, 2016 | achieving goals, body image, health & fitness, Uncategorized

Episode 130 Being well with Lauren Change your mind and you can change your body   Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. Today I ask and explore the following questions: Do you feel...

How I would change your body in seven days DAY 2

by Lauren Ostrowski Fenton | Sep 16, 2016 | body image, health & fitness, motivation

Episode 127 Being well with Lauren How I would change your body in seven days DAY 2   Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice. I...
« Older Entries

Recent Posts

  • Podcast Episode 177 Real Life – Being well with Lauren
  • Episode 176 Being well with Lauren The worst mothers day ever
  • Episode 175 Being well with Lauren A reflection upon sadness, community, and the meaning of life
  • Episode 174- Life is unfair – we can be happy anyway
  • Episode 173 Friendship, comfy bed sheets and the meaning of life

Archives

  • May 2017
  • April 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015

Categories

  • acceptance
  • achieving goals
  • assertiveness
  • Balance
  • beauty
  • Being sexy
  • body image
  • breakfast
  • bullying
  • Compassion
  • Daily Rituals For Happiness
  • decluttering
  • determination
  • Dream
  • empathy
  • falling in love
  • Family work life balance
  • Food planning
  • Forgiveness
  • friendship
  • Happiness
  • healing
  • Health
  • health & fitness
  • homelessness
  • humility
  • joy
  • Kindess
  • life editing
  • Living in the present
  • Loneliness
  • Love
  • matrix
  • meaning
  • Meaning of life
  • Meditation
  • mind body cleanse
  • Mothers day
  • motivation
  • nutrition
  • observation
  • Parenting
  • peace
  • purpose
  • recipes
  • Reducing stress
  • reflection
  • Relationships
  • Relaxation
  • resilience
  • self awareness
  • Self esteem
  • Self help
  • single parenting
  • Sleep
  • solitude
  • soul health
  • spiritualism
  • terrorism
  • Time management
  • Uncategorized
  • Vegan
  • Waleed Aly
  • well being

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Pages

  • About
  • About Lauren
    • SLEEP MEDITATION with Lauren OSTROWSKI FENTON Podcast
  • Activity
  • ASMR Coping with the stress of study three part course
  • Beginner Meditations for relaxation
  • Being well with Lauren club
    • Express guided meditation series – 10 minutes
    • How to be happy course
    • How to change your body in 7 days course
    • How to meditate For beginners course
    • How to Stop Procrastinating course
    • Learn how to sleep deeply
  • Blog
  • Blog
  • Books
  • Buy Meditation
  • Coaching
  • Contact me
  • Courses
  • Cut the BS already- Be happy today Episode 159 Being well with Lauren
  • Day 2 Forgiveness ( of 14 day MindBody cleanse) Stop being loyal to your suffering and let it go
  • Day five MindBody Cleanse – The way of assertiveness
  • Day one MindBody Cleanse – The path of compassion and empathy
  • Day Ten Why we fall in love Episode 166 Being well with Lauren Part of the Mind Body cleanse
  • Do you ever feel lonely? Managing and coping with Loneliness
  • Free meditation and thank you
  • Guided meditations 20 – 30 minutes
  • Happy & well online courses
  • Holistic Health room
    • 6 Week guided meditation for balance course – 2 minute meditations
  • Home
  • How to reflect the light of happiness back towards yourself Day four of mind body cleanse
  • Join here
    • Edit Your Profile
    • Welcome
  • Lauren’s book
  • Life hacking quietly spoken talks
  • Live simply room
  • Login
  • Meditation
  • Members
  • MindBody 14 day cleanse
  • Music for sleep, yoga, and meditation
  • Podcast
  • Privacy Policy
  • Relationship series
  • Shop
  • Super Fitness Room
  • Ten super fitness Life hacks Episode 143 Being well with Lauren
  • Terms Explained
  • The 8 branches of healing meditation course – 5 minute meditations
  • The ASMR Room
  • The way of simplicity- less is more – Number 6 of 14 of the Mind Body cleanse program
  • Weekly Cuppa between friends
  • Welcome
  • Well being coaching
  • Well being room
    • How to find balance in the mayhem Course
    • The students room
  • Your room
  • YouTube
  • Youtube

SUBSCRIBE TO MY NEWSLETTER

Join my mailing list to receive free meditations & tips on sleep & relaxation

Success!

Subscribe

We hate spam as much as you do and promise to keep your email address safe.

Lauren Ostrowski Fenton

Be Remarkable

Subscribe to my Youtube Channel
Lauren Ostrowski Fenton
Follow me on Spotify
Follow Me
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
Listen To Me

laurenostrowskifenton@gmail.com

+61 448 830 073

Northgateway Langwarrin, VIC,
Australia 3910

Copyright © 2021 Lauren Ostrowski Fenton | All Rights Reserved.
Site designed with ❤ by Web ryx

Privacy Policy | Terms & Conditions

Privacy Policy | Terms & Conditions

Copyright © 2021 Lauren Ostrowski Fenton | All Rights Reserved.
Site designed with ❤ by Web ryx