Sleep, relax and be well
Hi every one-
I have my cup of tea in hand- Have you ever had an experience where some one close to you told you that you couldn’t do something? Let’s talk making your dreams come true- just because you can x
…and we all can.
Lauren
My virtual online wellness centre is now open
Hi everyone,
Today I chat about my recent weekend with the kids at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.
I also talk about my upcoming course; we have a yoga course coming up soon.
So go and get that cuppa in your favorite cup and let’s have a chat.
Warm regards
Lauren x
What now ? The jumble of life as a parent
Hi everyone, today it is just too noisy! Aaaagh! I have tried so many times to get things done…and hideous unrelenting noise and beautiful children have got in the way of goals…Oh well I will just get back up and try again x
Let’s chat
Lauren x
Topics covered
Episode 130 Being well with Lauren
Change your mind and you can change your body
Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.
Today I ask and explore the following questions:
And yes when we learn the ability to change our mind we can change our body
I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.
Love Lauren x
Topics covered
Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.
Today I ask and explore the following questions:
And yes when we learn the ability to change our mind we can change our body
I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.
Love Lauren x
Topics covered
Episode 127 Being well with Lauren
How I would change your body in seven days DAY 2
Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.
I am really enjoying this series. I hope that you are also.
warm regards
Lauren
Topics covered
Listen to…
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
Hello, Lauren here. I am a mum of four amazing children including twins. I am an avid blogger, podcaster, writer, personal trainer, and You Tuber. Welcome to my podcast Being well with Lauren.
Do you find yourself setting goals and not achieving them?
Do you ‘wish’ and ‘want’ to achieve goals?
Do find yourself dreaming about change?
Do you fear what others might say?
Do you find that life is just rushing past?
Let’s get rid of words such as ‘wish’ and ‘want’.
Lets stop giving others control over how we see ourselves.
Let’s stop reacting to the moment and start being in the moment.
And let’s make our goals happen.
Go and make yourself a nice cup of tea and let’s have a lovely chat. Today I have my oils burning( lavender). I am looking out to the street and have a cup of tea in hand. There are amazing patterns in the clouds, the dogs are barking, people are walking, prams are being pushed, the crows are cawing and the day has begun.
Topics covered
parenting
setting goals
journalling
decisions
Listen to…
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.
‘Daily Rituals For Happiness’ and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channel:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
WEBSITE http://www.beingwellwithlauren.com
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