by Lauren Ostrowski Fenton | Aug 1, 2016 | nutrition, Uncategorized
Podcast Being well with Lauren Episode 115 Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self What are your patterns of nutrition & what do these patterns bring to your life? How do your patterns of nutritional...
by Lauren Ostrowski Fenton | Jun 8, 2016 | Daily Rituals For Happiness, Happiness, Parenting, Relaxation, Self help, Sleep, Uncategorized
Episode 97 The secrets to falling asleep – sleep train your brain( from Podcast Being well with Lauren) Heh Lauren here today we talk about falling asleep… Today I would like to ask you a question. Do you have trouble falling asleep? Do you...
by Lauren Ostrowski Fenton | Jun 6, 2016 | Meditation, Relaxation, Sleep
Hi everyone, this is a repetitious binaural sleep whisper. I’ve designed it to be repetitious in order to lull you to sleep. This is done in asmr which is autonomous sensory Meridian response. That is why there is a strong tone to the whisper. The strong...
by Lauren Ostrowski Fenton | Jun 6, 2016 | Meditation, Sleep
Hi everyone- how are you? I do hope that you’re finding time to take care of yourself. Do you enjoy gardening? I know that I enjoy gardening. I do hope that you’re finding time to take care of yourself. Do you enjoy gardening? I know that I enjoy...
