Episode 128 Being well with Lauren
Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry.
I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.
Love Lauren x
- body image
finding a sense of self
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.