by Lauren Ostrowski Fenton | Sep 18, 2016 | body image, health & fitness, nutrition
Episode 128 Being well with Lauren Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry. I have a beautiful cup of English breakfast in hand so go and get yourself a...
by Lauren Ostrowski Fenton | Sep 10, 2016 | Health, Vegan, well being
A cuppa with Australian Vegan Tudor Holton. Let’s chat about being Vegan Episode 124 Podcast Being well with Lauren Today I speak with esteemed Melbourne Vegan Tudor Holton. Tudor has been a vegan all his life and runs regular vegan meet up...
by Lauren Ostrowski Fenton | Sep 9, 2016 | body image, Health, well being
Episode 123 Being well with Lauren Body Image Let’s take back our power. How do you feel in your own skin? What do you think beauty is? How does beauty feel or look like? What is the perfect weight? Let’s talk body image and how it affects...
