Episode 127 Being well with Lauren
How I would change your body in seven days DAY 2
Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.
I am really enjoying this series. I hope that you are also.
- Planning your fitness
- developing fitness goals
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn