by Lauren Ostrowski Fenton | Nov 16, 2016 | beauty, Being sexy, body image, Uncategorized
Episode 152 Being well with Lauren Have we warped the definition of being sexy? Hi every one- One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image...
by Lauren Ostrowski Fenton | Sep 22, 2016 | achieving goals, body image, health & fitness, Uncategorized
Episode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. Today I ask and explore the following questions: Do you feel...
by Lauren Ostrowski Fenton | Sep 20, 2016 | achieving goals, body image, Food planning
Let’s plan your food – Day 4 of a 7-day retreat change your body Episode 129 Being well with Lauren This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days. How is...
by Lauren Ostrowski Fenton | Sep 18, 2016 | body image, health & fitness, nutrition
Episode 128 Being well with Lauren Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry. I have a beautiful cup of English breakfast in hand so go and get yourself a...
by Lauren Ostrowski Fenton | Sep 16, 2016 | body image, Health, health & fitness
Episode 126 Being well with Lauren How to change your body in seven days Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today’s Western society. Today were...
