Skip links

Being well with Lauren

Sleep, relax and be well

Main navigation

body image

Have we warped the definition of being sexy? Episode 152 Being well with Lauren

by Leave a Comment

Episode 152 Being well with Lauren

Have we warped the definition of being sexy? 

 

 

Hi every one-

One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body…which got me thinking…is it even possible to have a good body? and then I started to consider is it possible to be beautiful ..or be sexy? And what does it mean to be sexy? Or are these concepts measurable or rather social ideals which are unattainable?

Being attractive is simply a perception or a feeling resulting from our personal understanding that our peer group accepts us. Doesn’t  this feeling really has more to do with how we subjectively feel about ourselves rather than what we objectively look like…

What do you think?

Lets have a chat

 

Join my virtual wellness centre here

join-here

Change your mind and you can change your body Day 5 of 7 of a virtual retreat

by Leave a Comment

Episode 130 Being well with Lauren

Change your mind and you can change your body

 

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a journal which helps you explore the real you- physically emotionally and spiritually?
  • What is your “by the way exercise”?
  • Is your exercise regime sustainable for 99 years?
  • How can you incorporate more ‘by the way exercise’ into your life?
  • How important is weight training?
  • What can you do today, this hour, this minute for your body?
  • What consistent rituals do you follow to help you change your body and sustain that body?

And yes when we learn the ability to change our mind we can change our body

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • cognitive behavioural therapy
  • motivation
    weight training
    making decisions
  • setting goals
    finding a sense of self

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a journal which helps you explore the real you- physically emotionally and spiritually?
  • What is your “by the way exercise”?
  • Is your exercise regime sustainable for 99 years?
  • How can you incorporate more ‘by the way exercise’ into your life?
  • How important is weight training?
  • What can you do today, this hour, this minute for your body?
  • What consistent rituals do you follow to help you change your body and sustain that body?

And yes when we learn the ability to change our mind we can change our body

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • cognitive behavioural therapy
  • motivation
    weight training
    making decisions
  • setting goals
    finding a sense of self

Lets plan your food – Day 4 of a 7 day virtual retreat looking at how to change your body

by Leave a Comment

Let’s plan your food – Day 4 of a 7-day retreat change your body

Episode 129 Being well with Lauren

 

This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days.

How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let’s organise your food! Come on its going to be fun. You have heard of the saying “Failing to plan is planning to fail” Today we look at food planning and how planning your food can help you not only change your body but change your life.

I have a beautiful cup of green tea in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • Food planning
  • Body image
  • setting goals
  • changing your body

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

 

How to change your body in seven days – Unpacking your pantry DAY 3

by Leave a Comment

 

Episode 128 Being well with Lauren

Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry.

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

  • decluttering
  • body image
  • nutrition
    making decisions
    finding a sense of self

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

 

How to change your body in seven days DAY ONE

by Leave a Comment

Episode 126 Being well with Lauren

How to change your body in seven days

 

Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today’s Western society.

 

Today were going to do something a little bit different and I think you will enjoy this.I know I certainly enjoyed creating this 7 day series. We going to pretend I have just seven days to change a body. I imagine and visualise that we go away for seven days to achieve just that.

Let’s go and get a cup of tea and have a friendly chat. I really looking forward to this.

Love Lauren

 

Topics covered

  1. body image
  2. goal setting
  3. health
  4. wellness
  5. motivation
  6. changing your body

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

 

 

The great body image conspiracy

by Leave a Comment

Episode 125 Being well with Lauren

The great body image conspiracy

 

 

  • Do you have a great body?
  • Do you have a sexy body?
  • Are you attractive?
  • And if so, who says so?

Who is this person who holds the power to define how you look? Is it society?Is it the media? Is it our friends or work colleagues? Or is it actually ourselves? Yes, it is a conspiracy; a conspiracy we rage against ourselves to our own detriment.

Going and get a lovely cup of tea and let’s have a chat about body image.

Love Lauren x

Topics covered

  • body image
  • beauty
  • physical self
  • finding a sense of self

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifento