by Lauren Ostrowski Fenton | Sep 25, 2016 | achieving goals, body image, health & fitness
Episode 132 Being well with Lauren Celebrate and review – Day 7 of the retreat How to change your body in 7 days Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It’s...
by Lauren Ostrowski Fenton | Sep 20, 2016 | achieving goals, body image, Food planning
Let’s plan your food – Day 4 of a 7-day retreat change your body Episode 129 Being well with Lauren This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days. How is...
by Lauren Ostrowski Fenton | Sep 16, 2016 | body image, health & fitness, motivation
Episode 127 Being well with Lauren How I would change your body in seven days DAY 2 Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice. I...
