Sleep Meditation

with Lauren Ostrowski Fenton

Sleep Meditation

Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.

Hi there,

Would you like to feel happier?

If you are visiting this page chances are that you are probably interested in your own well-being. Well, you have come to the right place. I am a 51-year-old mother of 4 young children. I am a personal trainer, a writer, and a well-being coach. I have a background in natural bodybuilding and ultra distance events. I teach meditation, and I have a You Tube channel. And yes with four kids and no partner my life is an eternal yet exciting juggle.

Do focus on your own well being?

I believe it can be quite challenging to routinely factor your well-being ritually into life. On my podcast I explore wellness issues, present meditations in a softly spoken voice, create audio courses, and interview leading wellness personalities. Most of my podcasts are presented as I sip on a beautiful cup of tea in my favourite cup.

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