Meditation

 Meditation

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro

What is meditation?

To meditate is to engage in contemplation or reflection with a degree of focus, stillness, and application.

profound stress reduction

Why do we meditate?

We mediate in order to

  • get to know ourselves
  • feel peace
  • resolve an issue or answer a question through self-inquiry
  • create cognitive change through practicing gratitude compassion or kindness thinking
  • fall asleep
  • feel relaxed
  • achieve enlightenment

What meditations are presented here?

Here you will find courses and meditations for a range of purposes.

Among the many courses and content are the following:

 

Beginners meditation course

How to meditate for beginners course

 

 

 

Meditation courses by length of time

 

Guided meditation course two minute meditations

 

Guided meditation course five minute meditations

 

Guided meditation course ten minutes 

 

Guided meditation ten to twenty minutes

 

 

 

 

 

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