If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro
What is meditation?
To meditate is to engage in contemplation or reflection with a degree of focus, stillness, and application.
Why do we meditate?
We mediate in order to
- get to know ourselves
- feel peace
- resolve an issue or answer a question through self-inquiry
- create cognitive change through practicing gratitude compassion or kindness thinking
- fall asleep
- feel relaxed
- achieve enlightenment
What meditations are presented here?
Here you will find courses and meditations for a range of purposes.
Among the many courses and content are the following:
Beginners meditation course
Meditation courses by length of time