If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro

What is meditation?

To meditate is to engage in contemplation or reflection with a degree of focus, stillness, and application.

profound stress reduction

Why do we meditate?

We mediate in order to

  • get to know ourselves
  • feel peace
  • resolve an issue or answer a question through self-inquiry
  • create cognitive change through practicing gratitude compassion or kindness thinking
  • fall asleep
  • feel relaxed
  • achieve enlightenment

What meditations are presented here?

Here you will find courses and meditations for a range of purposes.

Among the many courses and content are the following:


Beginners meditation course

How to meditate for beginners course




Meditation courses by length of time


Guided meditation course two minute meditations


Guided meditation course five minute meditations


Guided meditation course ten minutes 


Guided meditation ten to twenty minutes






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