Welcome to the Holistic Health room

Here you will find information on

 

• Focusing on healthy bones and body,
• nutrition
• Supporting the immune system
• Plant-based approaches,
• Yoga
• Sleep therapy

Disclaimer :

I encourage all of you to always seek a doctor’s advice regarding health, illness, and wellness. The information here is my opinion only. I am not a doctor or a nutritionist.

 

 

Visit a room

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Programs available at present:

Learn how to meditate for beginners

Express meditation

Learn how to sleep

Beginner meditations

 

 

What programs are you interested in?

I would love to create courses and content for you. Please let me know in the comments below.

Warm regards

 

Lauren