by Lauren Ostrowski Fenton | May 7, 2017 | Uncategorized
Episode 175 Being well with Lauren A reflection upon sadness, community, and the meaning of life Hi gentle souls- today a reflection upon sadness…a sharing and exploration of the meaning of life- thank you so much for joining me x Lauren ...
by Lauren Ostrowski Fenton | Nov 16, 2016 | beauty, Being sexy, body image, Uncategorized
Episode 152 Being well with Lauren Have we warped the definition of being sexy? Hi every one- One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image...
by Lauren Ostrowski Fenton | Oct 20, 2016 | Uncategorized
Episode 144 Being well with Lauren What do you truly give a duck about? I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row…. which got me thinking about what counts. What to you truly give a duck about? Let’s...
by Lauren Ostrowski Fenton | Oct 17, 2016 | achieving goals, Balance, Dream, Family work life balance, Food planning, Forgiveness, Happiness, Health, health & fitness, Meditation, motivation, nutrition, Parenting, peace, recipes, Uncategorized, Vegan, Waleed Aly, well being
Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life. Prepare your food yourself – enjoy the experience Walk daily Do push ups daily...
by Lauren Ostrowski Fenton | Oct 4, 2016 | Uncategorized
Episode 138 Being well with Lauren How to find balance in the mayhem Day three of five Hi there, Today we look at control and how to employ self-control yourself to achieve life balance. The key to balance is to have some control over ourselves. Don’t...
by Lauren Ostrowski Fenton | Sep 22, 2016 | achieving goals, body image, health & fitness, Uncategorized
Episode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. Today I ask and explore the following questions: Do you feel...
