Episode 175 Being well with Lauren A reflection upon sadness, community, and the meaning of life

 

Episode 175 Being well with Lauren

 A reflection upon sadness, community, and the meaning of life

Hi gentle souls- today a reflection upon sadness…a sharing and exploration of the meaning of life- thank you so much for joining me x Lauren

 

 

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Have we warped the definition of being sexy? Episode 152 Being well with Lauren

Episode 152 Being well with Lauren

Have we warped the definition of being sexy? 

 

 

Hi every one-

One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body…which got me thinking…is it even possible to have a good body? and then I started to consider is it possible to be beautiful ..or be sexy? And what does it mean to be sexy? Or are these concepts measurable or rather social ideals which are unattainable?

Being attractive is simply a perception or a feeling resulting from our personal understanding that our peer group accepts us. Doesn’t  this feeling really has more to do with how we subjectively feel about ourselves rather than what we objectively look like…

What do you think?

Lets have a chat

 

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What do you truly give a duck about? Episode 144 Being well with Lauren

Episode 144 Being well with Lauren

What do you truly give a duck about?

I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row…. which got me thinking about what counts.

What to you truly give a duck about?

Let’s have a chat….
1. Focusing on Today- this moment
2. Cultivating a sense of self
3. Contributing to Comunity engagement
4. Developing a sense of family
5. Spreading hugs and oxytocin
6. Nurturing your physical self, health, and well-being

Lauren X

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Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

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How to find balance in the mayhem Day three of five

Episode 138 Being well with Lauren

How to find balance in the mayhem Day three of five

 

Hi there, Today we look at control and how to employ self-control yourself to achieve life balance. The key to balance is to have some control over ourselves. Don’t give our power away to forces we cannot control.

Maintaining a healthy balance is not only essential for happiness and well-being; it can support productivity, goal achievement and underpin quality relationships,

Get out your journals and lets create some strategies…

We cannot control anybody else and if we wish to change others we give our power and our balance away.
What can we control?
Our values
Our thoughts
Our behaviour

What issues you can let go:
What are some strategies to take back control over your life?
Brainstorm:
Disconnect for set periods from screens and the internet
Ask why and say no
Protect & nurture your physical health( For yourself not for others)

Develop perspective Over your individual self without too much focus upon ego. Consider
alone time
relationship time
global time

Change your mind and you can change your body Day 5 of 7 of a virtual retreat

Episode 130 Being well with Lauren

Change your mind and you can change your body

 

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a journal which helps you explore the real you- physically emotionally and spiritually?
  • What is your “by the way exercise”?
  • Is your exercise regime sustainable for 99 years?
  • How can you incorporate more ‘by the way exercise’ into your life?
  • How important is weight training?
  • What can you do today, this hour, this minute for your body?
  • What consistent rituals do you follow to help you change your body and sustain that body?

And yes when we learn the ability to change our mind we can change our body

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • cognitive behavioural therapy
  • motivation
    weight training
    making decisions
  • setting goals
    finding a sense of self

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a journal which helps you explore the real you- physically emotionally and spiritually?
  • What is your “by the way exercise”?
  • Is your exercise regime sustainable for 99 years?
  • How can you incorporate more ‘by the way exercise’ into your life?
  • How important is weight training?
  • What can you do today, this hour, this minute for your body?
  • What consistent rituals do you follow to help you change your body and sustain that body?

And yes when we learn the ability to change our mind we can change our body

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • cognitive behavioural therapy
  • motivation
    weight training
    making decisions
  • setting goals
    finding a sense of self