by Lauren Ostrowski Fenton | Sep 6, 2016 | Happiness, Relationships, Self esteem
Episode 122 Being well with Lauren HOW TO ….Unpack your relationship One moment at a time LISTEN HERE: Hi everyone, Today I answer a letter from a viewer about how to make the right decisions, how to find a sense of self, and how to navigate...
by Lauren Ostrowski Fenton | Jun 7, 2016 | Daily Rituals For Happiness, Happiness, Reducing stress, Relationships, Self esteem
Podcast episode 96 from my podcast Being well with Lauren( link below) Today we are going to do a fun exercise in awareness to help you feel happier every single day…Would you like to try that? Now this is a really simple exercise you can do at any time to help...
by Lauren Ostrowski Fenton | Jun 5, 2016 | Happiness, Relationships, Self esteem
Hi everyone Lauren here… How have you been? I have a lovely cup of English Breakfast tea here and I am looking forward to having a nice chat with you. Today I respond to a business letter addressing self-esteem, negative self-talk, internal dialogue, and...
