Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

https://www. beingwellwithlauren.com

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Good morning Chia breakfast pudding


Yields 2 servings

‘Good morning’ Chia Breakfast Pudding

I just love to have my ‘good morning chia breakfast pudding. I like to place this in an elegant wine glass. Sometimes I layer the pudding with heaps of yummy almond and extra coconut. It starts me off with a touch of decadence and makes it allows me to sit in the blessed experience of the moment. With the kids rushing around getting ready for school I take the time to sit and savor my pudding washing away any stress. Chia seeds are a source of antioxidants, omega-3s, calcium, protein, and fiber. They are also an awesome source of protein and high in calcium. Chia is also a source of iron, magnesium, and zinc. And of course, blueberries are loaded with goodness. Blueberries contain high levels of vitamin C, which can help reduce stress.

5 minPrep Time

5 minTotal Time

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  • 1.5 cups unsweetened almond milk
  • 1/2 cup organic lite coconut cream
  • Toasted coconut, to serve (optional)
  • 1/2 cup chia seeds
  • 1/2 teaspoon natural vanilla extract
  • 1-2 tablespoons rice malt
  • Blueberries to taste
  • Almonds to taste
  • cinnamon to dust


  1. Preparation
  2. Combine unsweetened almond milk, coconut cream, chia seeds, vanilla and rice malt in a bowl.
  3. Mix well with a wooden spoon until combined. Notice that the mixture begins to thicken.
  4. Place in the refrigerator overnight.
  5. Soak time: 1-8 hours( I always leave overnight so it is ready for an easy decadent breakfast)
  6. Please feel free to play with the consistency of the pudding as the chia turns to a tapioca-like texture over night.
  7. I like to add quite a lot of chia so that it has a nutty thick texture but you may prefer to add less chia and go for more of a yogurt like fluid texture.
  8. I like to top with almonds, blueberries and cinnamon.