by Lauren Ostrowski Fenton | Oct 17, 2016 | achieving goals, Balance, Dream, Family work life balance, Food planning, Forgiveness, Happiness, Health, health & fitness, Meditation, motivation, nutrition, Parenting, peace, recipes, Uncategorized, Vegan, Waleed Aly, well being
Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life. Prepare your food yourself – enjoy the experience Walk daily Do push ups daily...
by Lauren Ostrowski Fenton | Oct 1, 2016 | achieving goals, Family work life balance, Parenting
Episode 135 Being well with Lauren The crazy life that is – and that is ok Hi everyone, yes the next course will be loading today- but i have had a spanner in the works as you do with four kids. The course is now called How Find Balance in the mayhem. I have my...
by Lauren Ostrowski Fenton | Sep 28, 2016 | Family work life balance, Meditation, Parenting
Episode 134 Being well with Lauren Work life balance. Living the life that is Hi everyone, today I announce the next course. This will be a five session course called “Meditation in the mayhem.” So many of us live fastManic lives with many...
by Lauren Ostrowski Fenton | Sep 27, 2016 | achieving goals, Family work life balance, Parenting
What now? In the jumble of life as a parent Episode 133 Being well with Lauren What now ? The jumble of life as a parent Hi everyone, today it is just too noisy! Aaaagh! I have tried so many times to get things done…and hideous unrelenting noise and...
by Lauren Ostrowski Fenton | Aug 4, 2016 | bullying, Parenting, resilience, Uncategorized
Listen to… My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren My Podcast on Libsyn http://beingwellwithlauren.libsyn.com/ Episode...
by Lauren Ostrowski Fenton | Jul 31, 2016 | Daily Rituals For Happiness, Happiness, Parenting, Uncategorized
Episode 114 Being well with Lauren The art & practice of noticing happiness Do you feel happy every day? Do you notice truly notice where your thoughts are pointing and how your thoughts effect your happiness? In other words, what you think about reflects...
