Don’t let anyone tell you that you can’t – Because you can  Episode 149 Being well with Lauren

Don’t let anyone tell you that you can’t – Because you can  Episode 149 Being well with Lauren

 

 

Hi every one-

I have my cup of tea in hand- Have you ever had an experience where some one close to you told you that you couldn’t do something? Let’s talk making your dreams come true- just because you can x

…and we all can.

Lauren

 

My virtual online wellness centre is now open

Life is made up of imperfect moments Don’t wait for the right moment Episode 145 Being well with Lauren

Episode 145 Being well with Lauren

Life is made up of imperfect moments Don’t wait for the right moment

 

Hi everyone,

Today I chat about my recent weekend with the kids at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.

I also talk about my upcoming course; we have a yoga course coming up soon.

So go and get that cuppa in your favorite cup and let’s have a chat.

Warm regards

Lauren x

 

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Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

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My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

How I would change your body in seven days DAY 2

Episode 127 Being well with Lauren

How I would change your body in seven days DAY 2

 

Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.

I am really enjoying this series. I hope that you are also.

warm regards

Lauren

Topics covered

  1. Fitness
  2. Planning your fitness
  3. developing fitness goals
  4. Motivation

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Episode 98 You can achieve your dreams- Just decide ( Podcast Being well with Lauren)

 

Do you have a dream? Is there an idea or a goal or even a creation you have always wanted to make real? Is there a yearning deep inside you to make something happen? dream which would reflect who you truly are? Well, you can… All you have to do is simply decide. … in the light of cold hard reality, it is not that easy is it? …Or is it? I believe that you can do it. It is a process, a belief system, and a decision and I

I believe that you can do it. I believe in you. It is a process, a belief system, and a decision and today I am going to teach you how. Go get yourself a nice hot cup of tea in your favorite cup and let’s have a chat today about making your dreams come true.

 

BUY MY BOOK ‘Daily Rituals For Happiness’

https://www.amazon.com/author/laurenostrowskifenton

 

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Listen to My Podcast on Stitcher here :

http://www.stitcher.com/podcast/being-well-with-lauren

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