Your pantry can forecast your future Episode 155 Being well with Lauren


Episode 155 Being well with Lauren

Your pantry can forecast your future



Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct as our pantries store the fuel which feeds our soul, and nourishes our brains. In our pantries we store our body’s sustenance; the consumables which feed our brain, support our immune system and energizes our hearts. Our pantry reflects our state of mind and can even help to forecast our future.  So in a way our pantries are psychic. So let’s ask our pantry to lay down those tarot cards.

Let’s have a listen to our pantries. What is our pantry trying to communicate to us?

Have a look in your pantry. Look at the shelves, the stock, space, and the order.

What does your pantry say about you?

Is it easy to navigate through your pantry?

Is it categorized into slow release and fast release food?

Are the herbs easy to sort through?

Is there plenty of brown rice, wild rice, cous cous, and durum wheat pasta?

Is there a variety of raw nuts?

Are the oats whole grain?

I ask you to journal your progress, note down what needs to change in your pantry and review the changes. You know the saying ‘the way to a man’s heart is ‘through the stomache? Well changes to our soul start in the pantry.



Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open


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How to change your body in seven days DAY ONE

Episode 126 Being well with Lauren

How to change your body in seven days


Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today’s Western society.


Today were going to do something a little bit different and I think you will enjoy this.I know I certainly enjoyed creating this 7 day series. We going to pretend I have just seven days to change a body. I imagine and visualise that we go away for seven days to achieve just that.

Let’s go and get a cup of tea and have a friendly chat. I really looking forward to this.

Love Lauren


Topics covered

  1. body image
  2. goal setting
  3. health
  4. wellness
  5. motivation
  6. changing your body

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A cuppa with Australian Vegan, Tudor Holton. Let’s chat about being Vegan


A cuppa with Australian Vegan Tudor Holton. Let’s chat about being Vegan


Episode 124 Podcast Being well with Lauren


Today I speak with esteemed Melbourne Vegan Tudor Holton. Tudor has been a vegan all his life and runs regular vegan meet up groups in Melbourne, Australia. I had a simply lovely time with Tudor chatting over a soy latte all about being Vegan. So go and get your own cuppa and please join us.

And if you have any questions for Tudor please send them right in


Lauren x

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton



Body Image Let’s take back our power.

Episode 123 Being well with Lauren

Body Image Let’s take back our power.



  • How do you feel in your own skin?
  • What do you think beauty is?
  • How does beauty feel or look like?
  • What is the perfect weight?

Let’s talk body image and how it affects our sense of self. Today I am going to answer another listeners letter too.

Why do we define our sense of self upon that which cannot be objectively defined?

Beauty is in the eye of the beholder-
so let’s be the beholder and take back our power

Today my friends we are going to discuss body image and body size so go and get a nice cup of tea and let’s have a friendly chat.

Lauren x