Cut the BS already- Be happy today Episode 159 Being well with Lauren

Day three MindBody Cleanse –  The path of the present

By Lauren Ostrowski Fenton

 

Now take a moment to look down the mountain of your life…From your vantage point of objectivity, what can you see? That’s right you can see the animals, houses, and paths. They look smaller from up here on the mountain of perspective, don’t they? When we start to have perspective we start to light our way with the first candle of wisdom and enlightenment. Have you ever asked yourself know why they call it enlightenment? Because it is about lightening your emotional load so that you can focus on what counts.

So what can we take out of our back pack today? Anything which does not belong in the present. Take the past out. Remember when can we feel? We can only feel in the now and who does the feeling?- Yes, that’s right – we do. And likewise, we choose which feeling to pack into our backpack of now and which feelings to discard. If we have too many feelings, we become distracted, confused and overwhelmed. Just like eating all the chocolates in a box rather than enjoying a select few. .Isn’t it better just to choose one or two and truly savor them?

Today we savor the chocolates of now and learn to taste happiness.

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You are enough without a relationship Episode 154 Being well with Lauren

Episode 154 Being well with Lauren

You are enough without a relationship.

 

You just are. This is enough. It needs to be enough not just for me but for all of us.

Ah today we talk about seeing our life as an arrival rather than waiting. Lets feel joy in the wind. Lets enjoy the light and the dark – lets enjoy other people without needing them.

Let’s consciously decide not to need another relationship. We are enough.

Let’s chat x

Lauren

 

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Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

How to unpack your relationship One moment at a time

 

Episode 122 Being well with Lauren

HOW TO ….Unpack your relationship One moment at a time

LISTEN HERE:

 

Hi everyone, Today I answer a letter from a viewer about how to make the right decisions, how to find a sense of self, and how to navigate through the journey of relationships.

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

relationships
happiness
making decisions
finding a sense of self

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

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Episode 116 Being well with LaurenBeing vegan, three rituals & a rabbits funeral

Podcast Being well with Lauren Episode 116 Being well with Lauren

Being vegan, three rituals & a rabbits funeral

Listen to this podcast…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/
Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit.

Go and make yourself a nice cup of tea( mine has almond milk now) in your favorite cup and let’s have a lovely chat.

Topics covered
Bullying
Rituals and happiness
Parenting
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Relaxation

 

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

http://instagram.com/laurenostrowskifenton