Podcast Episode 177 Real Life – Being well with Lauren


Episode 177 Real Life


Episode 177 Being well with Lauren

Real life


Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren




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Episode 174- Life is unfair – we can be happy anyway

Episode 174- Life is unfair – we can be happy anyway

Podcast – Being well with Lauren 


Hi everyone – Well true to my promise I am uploading an episode per week- and these week’s episode is about the relationship between kindness and happiness.  So go and get yourself a cuppa and lets get super comfy for a good chat.


Lauren xx


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Day eight of the mind body cleanse Episode 163 Being well with Lauren Humility is a sexy topic- Being humble is the keystone to happiness

Day eight of the mind body cleanse

Episode 163 Being well with Lauren

Humility is a sexy topic- Being humble is the keystone to happiness



Day seven MindBody Cleanse –   The way of humility

Humility is the quality or state of not thinking that you are better than other people.

One who has a need to be better than others logically needs to impress others, craves reassurance from the group, and lacks a sense of peace. I am not suggesting that we stop working towards personal growth but we do so realizing that we are one of  many precious amazing beings on this planet including animals and plant life- Every life counts and every life has credence.Humility comes hand in hand with gratitude, compassion and an open heart.It is our very humility which gives us worth. 

Imagine for a moment that you are looking down upon the planet and you are floating higher and higher and higher in the air. We look down upon our world and we gain perspective as we see our humble role as one of many. When we climb up the mountain of life we can look down and see how insignificant so many of our western cultural beliefs are. Concepts such as ego, arrogance, and pride take  away from our communal perception and instead support a misguided cult of individualism.
Lets instead focus on what counts. Enlightenment, peace and happiness comes with humility. …The knowledge that we are born to serve others.

I just love this video…I hope that you do too.



The way of simplicity- less is more – Number 7 of 14 of the Mind Body cleanse program Episode 162 Being well with Lauren

Episode 162 Being well with Lauren

The way of simplicity- less is more – Number 7 of 14 of the Mind Body cleanse program



Day six MindBody Cleanse –  The way of simplicity

Writer and designer Graham Hill asks:

Can having less stuff, in less room, lead to more happiness?

He makes the case for taking up less space, and lays out three rules for editing your life. This is one of my favorite areas as my own way of simplicity keeps me on my path to self-realization and happiness. As a mother of 4, I find it challenging to keep life simple but I find that the more I keep it simple the better I feel – I feel stronger with a clear mind and a clearer mind comes from decluttering and editing my life. Decluttering is not just about physical space- the funny thing is that when we clear out physical space we let in the light of clarity and peace. Look around you- Look at all the stuff can you clearly say that each item brings you joy? At the moment I am reading the life-changing magic of tidying up. By Marie Kondo…Amazing book – you must read it. a lovely listener recommended it for me.

So as Kondo teaches us let’s pick up each item in our life and ask

’‘what joy does this bring us today”. Kondo


Let not get distracted by clutter let focus upon what really counts.




Day five MindBody Cleanse – The way of assertiveness

Episode 161 Being well with Lauren

Learn to say no and be happy

Day five MindBody Cleanse – The way of assertiveness

By Lauren Ostrowski Fenton

Today we talk about how learning to say no can allow happiness to flow into our life.

There will be so many moments in your life when people attempt to trample your boundaries, pressure you to please them, or distract you from being yourself. The answer is to have the assertiveness to demarcate your boundaries. The answer is to say no.

Seth Godin says

If you can’t do a good job, don’t take it on.

If it’s going to distract you from the work that truly matters, pass.

If you don’t know why they want you to do this, ask.

If you need to hide it from your mom, reconsider.

If it benefits you but not the people you care about, decline.

If you’re going along with the crowd, that’s not enough.

If it creates a habit that costs you in the long run, don’t start.

If it doesn’t move you forward, hesitate then walk away.

Have a think about a time when someone tried to encourage you to be disloyal to your own values. Were you true to your values? Or did you abandon your values in order to fit in with the group? How did you feel at this time? Being loyal to your sense of self may be challenging but in the end of the day being your authentic self will bring you not only happiness but contentment.



How to reflect the light of happiness back towards yourself Day four of mind body cleanse Episode 160 Day 4

Episode 160 Reflecting – 

 How to reflect the light  of happiness  back towards yourself Day four of mind body cleanse

Day four MindBody Cleanse –  The path of reflection

We can reflect on experiences much as we do on photos- remembering the celebration, the laughter, and the love or we can choose to reflect with bitterness and resentment focussing upon the negative. Today let’s take out some mind-forged photos out of our photo albums of life and reflect with an openness to learning with an emphasis on happiness and an invitation to joy.

And what does it mean to reflect? To reflect is to throw back by a body or surface of light, heat, or sound without absorbing it.
It also means to have a serious thought or consideration. When we learn to reflect we can review adjust and develop our cognitive thoughts in order to learn to practice happiness.

Let’s learn how.