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Ten super fitness Life hacks Episode 143 Being well with Lauren

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Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Creating a break glass list – Day 6 of the virtual retreat How to change your body

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Episode 131 Being well with Lauren

 

Creating a break glass list – Day 6 of the virtual retreat How to change your body

Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!

Let’s get our journals out and have a cup of tea

Love Lauren x

 

Topics covered

  • Food planning
  • weight training
  • How to change your body
  • setting goals
  • motivation

Lets plan your food – Day 4 of a 7 day virtual retreat looking at how to change your body

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Let’s plan your food – Day 4 of a 7-day retreat change your body

Episode 129 Being well with Lauren

 

This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days.

How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let’s organise your food! Come on its going to be fun. You have heard of the saying “Failing to plan is planning to fail” Today we look at food planning and how planning your food can help you not only change your body but change your life.

I have a beautiful cup of green tea in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • Food planning
  • Body image
  • setting goals
  • changing your body

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton