by Lauren Ostrowski Fenton | Oct 17, 2016 | achieving goals, Balance, Dream, Family work life balance, Food planning, Forgiveness, Happiness, Health, health & fitness, Meditation, motivation, nutrition, Parenting, peace, recipes, Uncategorized, Vegan, Waleed Aly, well being
Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life. Prepare your food yourself – enjoy the experience Walk daily Do push ups daily...
by Lauren Ostrowski Fenton | Sep 24, 2016 | achieving goals, body image, Food planning
Episode 131 Being well with Lauren Creating a break glass list – Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your...
by Lauren Ostrowski Fenton | Sep 20, 2016 | achieving goals, body image, Food planning
Let’s plan your food – Day 4 of a 7-day retreat change your body Episode 129 Being well with Lauren This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days. How is...
