Don’t let anyone tell you that you can’t – Because you can Episode 149 Being well with Lauren

Hi every one-

I have my cup of tea in hand- Have you ever had an experience where some one close to you told you that you couldn’t do something? Let’s talk making your dreams come true- just because you can x

…and we all can.

Lauren

My virtual online wellness centre is now open

October 30, 2016

Life is made up of imperfect moments Don’t wait for the right moment Episode 145 Being well with Lauren

Episode 145 Being well with Lauren

Life is made up of imperfect moments Don’t wait for the right moment

Hi everyone,

Today I chat about my recent weekend with the kids at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.

I also talk about my upcoming course; we have a yoga course coming up soon.

So go and get that cuppa in your favorite cup and let’s have a chat.

Warm regards

Lauren x

October 17, 2016October 17, 2016

Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

Prepare your food yourself – enjoy the experience
Walk daily
Do push ups daily
Keep your hips open, mobile, and stable
Encourage and maintain a long, healthy mobile spine
Make time
Make your fitness sustainable
Do yoga
Drink alcohol in conscious moderation
Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

October 10, 2016October 10, 2016

The story of my dad buying a push bike Episode 142

Episode 142 Being well with Lauren

The story of my dad buying a push bike

Do you have a dream? Today I share the beautiful story of my dad deciding at age 81 to buy a pushbike. I relate this to the importance of always having a dream.

I have my English breakfast in hand.

Let’s have a chat.

Lauren xx