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Episode 117 Podcast Being well with Lauren
Resilience, bullying & being happy
Today, we are going to talk about bullying and resilience.
Have you ever been bullied, intimidated, or called bad names?
I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on the opinion, words, or behavior of others. I know this as I allowed my sense of self to be affected by others as a child and it took a long time to work through this. Let’s take back our power and define our own sense of self. Today we are going to explore how to walk the line between resilience and bullying in the journey of life
Go and make yourself a nice cup of tea in your favorite cup and let’s have a lovely chat.
letting go of the past
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton