I just love to have my ‘good morning chia breakfast pudding. I like to place this in an elegant wine glass. Sometimes I layer the pudding with heaps of yummy almond and extra coconut. It starts me off with a touch of decadence and makes it allows me to sit in the blessed experience of the moment. With the kids rushing around getting ready for school I take the time to sit and savor my pudding washing away any stress. Chia seeds are a source of antioxidants, omega-3s, calcium, protein, and fiber. They are also an awesome source of protein and high in calcium. Chia is also a source of iron, magnesium, and zinc. And of course, blueberries are loaded with goodness. Blueberries contain high levels of vitamin C, which can help reduce stress.