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Have we warped the definition of being sexy? Episode 152 Being well with Lauren

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Episode 152 Being well with Lauren

Have we warped the definition of being sexy? 

 

 

Hi every one-

One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body…which got me thinking…is it even possible to have a good body? and then I started to consider is it possible to be beautiful ..or be sexy? And what does it mean to be sexy? Or are these concepts measurable or rather social ideals which are unattainable?

Being attractive is simply a perception or a feeling resulting from our personal understanding that our peer group accepts us. Doesn’t  this feeling really has more to do with how we subjectively feel about ourselves rather than what we objectively look like…

What do you think?

Lets have a chat

 

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Celebrate and review – Day 7 of the retreat How to change your body in 7 days

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Episode 132 Being well with Lauren

Celebrate and review – Day 7 of the retreat How to change your body in 7 days

Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It’s time to go home.

Let’s chat

Lauren x

Creating a break glass list – Day 6 of the virtual retreat How to change your body

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Episode 131 Being well with Lauren

 

Creating a break glass list – Day 6 of the virtual retreat How to change your body

Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!

Let’s get our journals out and have a cup of tea

Love Lauren x

 

Topics covered

  • Food planning
  • weight training
  • How to change your body
  • setting goals
  • motivation

Change your mind and you can change your body Day 5 of 7 of a virtual retreat

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Episode 130 Being well with Lauren

Change your mind and you can change your body

 

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a journal which helps you explore the real you- physically emotionally and spiritually?
  • What is your “by the way exercise”?
  • Is your exercise regime sustainable for 99 years?
  • How can you incorporate more ‘by the way exercise’ into your life?
  • How important is weight training?
  • What can you do today, this hour, this minute for your body?
  • What consistent rituals do you follow to help you change your body and sustain that body?

And yes when we learn the ability to change our mind we can change our body

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • cognitive behavioural therapy
  • motivation
    weight training
    making decisions
  • setting goals
    finding a sense of self

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a journal which helps you explore the real you- physically emotionally and spiritually?
  • What is your “by the way exercise”?
  • Is your exercise regime sustainable for 99 years?
  • How can you incorporate more ‘by the way exercise’ into your life?
  • How important is weight training?
  • What can you do today, this hour, this minute for your body?
  • What consistent rituals do you follow to help you change your body and sustain that body?

And yes when we learn the ability to change our mind we can change our body

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • cognitive behavioural therapy
  • motivation
    weight training
    making decisions
  • setting goals
    finding a sense of self

Lets plan your food – Day 4 of a 7 day virtual retreat looking at how to change your body

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Let’s plan your food – Day 4 of a 7-day retreat change your body

Episode 129 Being well with Lauren

 

This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days.

How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let’s organise your food! Come on its going to be fun. You have heard of the saying “Failing to plan is planning to fail” Today we look at food planning and how planning your food can help you not only change your body but change your life.

I have a beautiful cup of green tea in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

 

Topics covered

  • Food planning
  • Body image
  • setting goals
  • changing your body

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

 

How to change your body in seven days – Unpacking your pantry DAY 3

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Episode 128 Being well with Lauren

Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry.

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

  • decluttering
  • body image
  • nutrition
    making decisions
    finding a sense of self

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.