by Lauren Ostrowski Fenton | Nov 16, 2016 | beauty, Being sexy, body image, Uncategorized
Episode 152 Being well with Lauren Have we warped the definition of being sexy? Hi every one- One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image...
by Lauren Ostrowski Fenton | Sep 25, 2016 | achieving goals, body image, health & fitness
Episode 132 Being well with Lauren Celebrate and review – Day 7 of the retreat How to change your body in 7 days Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It’s...
by Lauren Ostrowski Fenton | Sep 24, 2016 | achieving goals, body image, Food planning
Episode 131 Being well with Lauren Creating a break glass list – Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your...
by Lauren Ostrowski Fenton | Sep 22, 2016 | achieving goals, body image, health & fitness, Uncategorized
Episode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. Today I ask and explore the following questions: Do you feel...
by Lauren Ostrowski Fenton | Sep 20, 2016 | achieving goals, body image, Food planning
Let’s plan your food – Day 4 of a 7-day retreat change your body Episode 129 Being well with Lauren This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days. How is...
by Lauren Ostrowski Fenton | Sep 18, 2016 | body image, health & fitness, nutrition
Episode 128 Being well with Lauren Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry. I have a beautiful cup of English breakfast in hand so go and get yourself a...
