How would we live life differently if we could hear life ticking by? Episode 146 Being well with Lauren

Episode 146 Being well with Lauren

How would we live life differently if we could hear life ticking by?

If the passing of your life was measured by the ticking of a clock hanging from your waistband and you could hear it what would you do differently? Hmm my wonderful week-end of basketball has finished and I sit here wondering how would I behave moment by moment if I could audibly hear the moments slipping relentlessly by.

Today I have a bullet-proof coffee. Let’s have a chat.

Warm regards

Lauren

 

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Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

How to find balance in the mayhem Day Six of Five Episode 141

 

Episode 141 Being well with Lauren

How to find balance in the mayhem Day Six of Five

Hey there,

I decided… after thought to do one more in the series so now there are six in the series. I just felt there was more to say….Having balance is always about being authentic to your true self and that needs to be said.

My friends establish and be who you are against the mainstream of what others think you are or what they want you to be.
Sometimes it is just about being happy in the topsy-turvy of life. Go and pour yourself a cup of tea and lets chat.

 

Lauren x

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How to find balance in the mayhem Embracing the fear Day five of five

Episode 140 Being well with Lauren

How to find balance in the mayhem Embracing the fear Day five of five

***Please note after reviewing the series I have decided to add on one more episode 🙂 Stay tuned for tomorrow 🙂

For today we reviewed How

How embracing the fear

and

reviewing negative self-talk

affects our ability to sustain balance in our lives

Embracing the fear
Course notes:

Using the Apple pie method- look at your weaknesses
Which piece of your apple pie do you need to focus on? Sometimes confronting this piece of apple pie can be the key to our balance and even our happiness
Remember to journal your progress daily
We are in control of our cognitive thoughts and feelings
Work out a game plan of what are you going to do to work with your weakness on a day to day basis.
Every day
feel grateful,
review and adjust,
observe and detach
the actions and experiences of each day

Explore your negative self-talk

Diarise your thoughts hour by hour
Set an iPhone alarm once an hour for 8 hours over 2- 3 days.
Notice what you tend to feel as a pattern
We have a choice to focus upon negative or positive. What do you choose to focus on?

 

STAY TUNED FOR DAY SIX OF FIVE TOMORROW 🙂

 

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Union of mind body spirit – Part 4 of Five How to find balance in the mayhem

 

Episode 139 Being well with Lauren

Part 4 of Five How to find balance in the mayhem – Union of mind body spirit

 

Mind body and soul; balance these three helps you ensure happiness

Home work notes:
Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a moment of awareness and an authentic moment of life.

What is the connection between your physical, mindful and spiritual self? Discuss

Do you currently have balance between these areas in your life? Discuss

What could you do to increase the balance between these three areas?

What do you do each day to affirm each part of yourself; your physical, your mindful and your spiritual self?

Brainstorm 3 actions that you do each day to honor each part of yourself

physical self
mindful self
spiritual self

Write down one ritual you could complete each week in each of these areas to encourage this part of you. Create an action plan for this ritual.

What is one small thing you could change today to bring more balance to your life?

Stay tuned for the final episode in this five day course tomorrow 🙂

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How to find balance in the mayhem course Day two Episode 137

Episode 137 Being well with Lauren

How to find balance in the mayhem course Day two

Today we explore the relationship between choice and stress. The more we want, wish, and desire the less we feel balance. Now where is my cup of tea….

Resources:
https://www.theguardian.com/lifeandstyle/2015/oct/21/choice-stressing-us-out-dating-partners-monopolies
Barry Schwartz in his book The Paradox of Choice.

Increased choice can bring us sadness because choice often brings regret, remorse, resentment, self-blame and the possibility of missing possible opportunities. Increased choice also increases desire, wanting searching and longing.

Home work

What is choice?
How does having choice affect your life?
What does choice mean to you?
What areas of your life feel cluttered due to choice?
Do you think that having choices add to meaning in your life?
What are some areas of your selections you can simplify?
Do you find yourself using words such as wish, should, and want?
Do these terms help you think happy thoughts?
How does a state of wishing bring you balance or more importantly happiness?
What does desire mean to you?