How to journal to cleanse your mind and body Episode 156 Being well with Lauren

Episode 156 Being well with Lauren

How to journal to cleanse your mind and body

 

My

Journal

The Path, The Way, & The Light

Introduction

 

Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and to forgive yourself when this becomes a process.

Journal

Day one

Morning

This is Day…………………..of my Mind Body cleanse challenge. Today I focus upon………….

I choose to cleanse my mind and body today through the actions of…………………………………………………………………and the feelings of ……………………………………………………………………..so that I can be…………………………………………………………………………………………………………………………………..

Evening

A word about my day

Describe your day and how you felt about your day. Choose at least a couple of events of your day to write about. Explore both negative and positive aspects of your day with realistic detachment.

Behaviour

I cleansed my physical self today through ( describe the behaviour)

I cleansed my mindful self today through ( describe the behaviour)

Today I

Learned-

Reviewed –

Adjusted or let go-

Changed-

Accepted-

A comment on

My Yoga practice…………………………………………………………………………………………………………………

Food planning practice…………………………………………………………………………………………………….

Meditation practice………………………………………………………………………………………………………..

Ritual practice………………………………………………………………………………………………………………..

Don’t let anyone tell you that you can’t – Because you can  Episode 149 Being well with Lauren

Don’t let anyone tell you that you can’t – Because you can  Episode 149 Being well with Lauren

 

 

Hi every one-

I have my cup of tea in hand- Have you ever had an experience where some one close to you told you that you couldn’t do something? Let’s talk making your dreams come true- just because you can x

…and we all can.

Lauren

 

My virtual online wellness centre is now open

How would we live life differently if we could hear life ticking by? Episode 146 Being well with Lauren

Episode 146 Being well with Lauren

How would we live life differently if we could hear life ticking by?

If the passing of your life was measured by the ticking of a clock hanging from your waistband and you could hear it what would you do differently? Hmm my wonderful week-end of basketball has finished and I sit here wondering how would I behave moment by moment if I could audibly hear the moments slipping relentlessly by.

Today I have a bullet-proof coffee. Let’s have a chat.

Warm regards

Lauren

 

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Life is made up of imperfect moments Don’t wait for the right moment Episode 145 Being well with Lauren

Episode 145 Being well with Lauren

Life is made up of imperfect moments Don’t wait for the right moment

 

Hi everyone,

Today I chat about my recent weekend with the kids at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.

I also talk about my upcoming course; we have a yoga course coming up soon.

So go and get that cuppa in your favorite cup and let’s have a chat.

Warm regards

Lauren x

 

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Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

The story of my dad buying a push bike Episode 142

Episode 142 Being well with Lauren

The story of my dad buying a push bike

 

 

Do you have a dream? Today I share the beautiful story of my dad deciding at age 81 to buy a pushbike. I relate this to the importance of always having a dream.

I have my English breakfast in hand.

Let’s have a chat.

Lauren xx

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