How to find balance in the mayhem Course

How to find balance in the mayhem Course

 

Interesting resources:

I really loved this article. I hope you do too. I felt that this article was quite relevant to the course content.

The most productive people don’t multitask in Medium By www.jonwestenberg.com

This course is designed to accompany the following course :

Six week guided meditation course for balance

6-week-guided-meditation-course

You can either do both these courses together or choose to complete them one at a time.

 

 

Homework:

8

9

10

11

12

13

 

Sessions 

Day one

 

1

 

 

Day 2

3

Day 3

day-three-of-five

Day 4

day-4-of-5

 

Day five

day-five-of-five

 

Day six

day-six-of-five

Well, my friends, that’s it. We have completed the course.

What did you think? What have you learned from the course? What have you changed about yourself since you completed the course? What will you do differently now as a result of completing the course?

What have you changed about yourself since you completed the course? What will you do differently now as a result of completing the course?

What will you do differently now as a result of completing the course?

What will you do differently now as a result of completing the course?

Have you been keeping up with your journal?

How has keeping your journal helped you?

I would love to hear from you.

Warm regards

Laurenimg_3934-mov-still010

 

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