Well being room

Happiness is when what you think,

what you say, and what you do are in harmony- Gandi

Welcome to the well-being room

In this room we can explore all things well-being such as:

  • Happiness
  • Compassion
  • Empathy
  • Meditation,
  • Experiencing stillness,
  • Self-realization,
  • Chanting and prayer,
  • Positive self-talk,
  • Relationships
  • And creating cognitive behavioral change

 

 

Programs available at present:

Beginner meditations for relaxation and sleep

How to be happy course

Relationship series

Quietly spoken life hacking talks

Do you feel lonely? Or do you just feel alone …and what is the difference?

Visit a room

What programs are you interested in?

I would love to create courses and content for you. Please let me know in the comments below.

Warm regards

Lauren

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