How to stop procrastinating

Episode 23- 42 of Podcast Being well with Lauren make up the course.

What is procrastination?

Procrastination is putting off or delaying a task that needs to be done or is required to be done,  or it may even be putting off a goal you have set for yourself.

The effect of procrastination

The effect of procrastination is that a loss may be suffered; perhaps it is loss to one’s career, one’s relationship or even one’s sense of self. In essence procrastination means that we are sitting in denial while opportunities and possibility just pass us by.Procrastination is also often accompanied by excuses, distraction, and rationalisations.Our Procrastination means that we are denying ourselves the opportunity to truly sit in the moment.

What has procrastination cost you?

Let’s make the decision right now to stop procrastinating and start living.

For this course as with others have your journal ready.

Select from below playlist or select as individual shows as listed down below

Resources and interesting stuff I have found

Why dont you want to get shit done Medium Jon Westenberg

Episode 23 Overcoming procrastination

Episode 24 The overcoming procrastination great apple pie challenge

Episode 25 Stop procrastinating, believe & journal

Episode 26 Missions & values, Fighting the fear, putting away the coffee cups of life

27 Skills in enlightenment, apple pie elements, & stopping procrastination

28 Who am I? Self-awareness & getting stuff done

29 Who am I? How to self- realise

30 Self kindness, learning & a scary spider

31 Fitness & fighting procrastination

32 How to lose weight, change your body & stop procrastinating. You can do this.

33 Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW

34 Little steps change ourselves & our journey can step by step change our world

35 Build your own birdhouse of well being- visualise & meditate who you truly are & become your self

36 Deep progressive relaxing meditation for realising your authentic self

37 The journey towards success is paved with the wisdom of failure

38 The how & why of goal achievement & procrastination

39 Quickie Interval, & preparing for the last of our stop procrastination series

40 ASMR How to stop procrastinating in a nutshell – course summary part one of two

41 ASMR How to stop procrastinating in a nutshell – course summary part two of two

Well, my friends, that’s it. We have completed the course.

What did you think? What have you learned from the course? What have you changed about yourself since you completed the course? What will you do differently now as a result of completing the course?

What have you changed about yourself since you completed the course? What will you do differently now as a result of completing the course?

What will you do differently now as a result of completing the course?

What will you do differently now as a result of completing the course?

Have you been keeping up with your journal?

How has keeping your journal helped you?

I would love to hear from you.

Warm regards

Lauren