Learn how to sleep deeply

Learn how to sleep deeply

As this page develops I will add more and more of my old content and regularly add new content. As I will go I will slowly demonetise content. I will also add resources and helpful hints to help you learn how to sleep. I am very open to any suggestions and requests.

Love Lauren xx 

 

Newest uploads for sleep placed Here

 

You tube sleep playlist

 

https://www.youtube.com/playlist?list=PL9A0SxREo7AM3lYJ9YQUFwpvglDa1sWWP

You tube Guided meditation playlist

 

https://www.youtube.com/playlist?list=PL9A0SxREo7AOnYMC-KO5fX_DPiE00eheH

The magic swing A sleep therapy . . .

Hi there, This content is available to Being well with Lauren members only.

We would love to have you join our wellness group. We provide resources, courses, and content in well-being, fitness, and happiness.

Visit the registration page here to join and have access to courses, programs, exercise, yoga, recipes, meditation and more.

Hope to see you soon

Warm Regards

Lauren