Learn how to sleep deeply

Learn how to sleep deeply

As this page develops I will add more and more of my old content and regularly add new content. As I will go I will slowly demonetise content. I will also add resources and helpful hints to help you learn how to sleep. I am very open to any suggestions and requests.

Love Lauren xx 


Newest uploads for sleep placed Here


You tube sleep playlist



You tube Guided meditation playlist



The magic swing A sleep therapy . . .

Hi there, This content is available to Being well with Lauren members only.

We would love to have you join our wellness group. We provide resources, courses, and content in well-being, fitness, and happiness.

Visit the registration page here to join and have access to courses, programs, exercise, yoga, recipes, meditation and more.

Hope to see you soon

Warm Regards


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