Learn how to sleep deeply

As this page develops I will add more and more of my old content and regularly add new content. As I will go I will slowly demonetise content. I will also add resources and helpful hints to help you learn how to sleep. I am very open to any suggestions and requests.

Love Lauren xx

Newest uploads for sleep placed Here

You tube sleep playlist

You tube Guided meditation playlist

The magic swing A sleep therapy from Lauren Ostrowski Fenton on Vimeo.

Balnarring Beach: An album which teaches you how to sleep with two extended progressive sleep therapies.

01-part-one-being-sleep-ready-developing-a-rest-routine

02-part-two-relaxingpositioning-and-breathing

03-part-three-at-balnarring-beach-a-guided-meditation

This meditation comprises three parts, The introduction is about how to sleep. Part two is a progressive relaxation and part three is a beautiful visualisation. I created this 8 years ago during a stressful time in my life. I also created it for my daughter who had some trouble sleeping. I loved creating it. It is this meditation that really started me on my your tube journey. It was made in the days when i had little idea how to record or edit. My good friend Sakis helped me with the production and editing. I do hope that you enjoy it as much as I enjoyed making it.

Love Lauren x