How to change your body in seven days
Have you ever felt that you would like to change your body but you are not sure where to start- yes? well this is the course for you.
In this seven-day audio course we explore the essential elements in how to change your body. We break down how to change your body step by step with user-friendly ideas, plans, and hints. Please leave a comment below as to what course you would like next.
Day 1 Body image, goal setting, and health
Day 2 The principles of Fitness
Day 3 Unpacking your pantry
Day 4 Let’s plan your food
Day 5 Change your mind and you can change your body
Episode 130 Being well with Lauren
Day 6 Creating a break glass list
Day 7 Celebrate and review
I do hope that you enjoyed the course. Please let me know what you thought and what you would like to hear next in the comments below.