How to change your body in 7 days course

How to change your body in seven days

Hi everyone,

Have you ever felt that you would like to change your body but you are not sure where to start- yes? well this is the course for you.

In this seven-day audio course we explore the essential elements in how to change your body. We break down how to change your body step by step with user-friendly ideas, plans, and hints. Please leave a comment below as to what course you would like next.

Warm regards

Lauren

Day 1 Body image, goal setting, and health

desserts

 

Day 2 The principles of Fitness

day-2

 

 

Day 3 Unpacking your pantry

lets-unpack-your-pantry

 

Day 4 Let’s plan your food

day-4

 

Day 5 Change your mind and you can change your body

Episode 130 Being well with Lauren

 

 

 

Day 6 Creating a break glass list

 

 

Day 7 Celebrate and review

 

I do hope that you enjoyed the course. Please let me know what you thought and what you would like to hear next in the comments below.

Warm regards

 

Lauren

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