How to be happy course
Do you ever feel frustrated, lost or a little sad?
I hear you my friend, sometimes life can be really tough.
Well this is the course for you.
Welcome to my How to be happy course
As a Prerequisite please read my book as we refer to it through out the course
The following course homework and lesson format is explained through each video.
You can decide how long to take to complete the course however I advise at least 4 weeks.
The home work to the course is detailed down below each video.
I really loved designing and producing this course so I hope that you enjoy completing the course.
Please comment down below. i would love to hear from you.
Video One Welcome to the ‘how to be happy’ course
Home work for course
Video 2 Begin where you are
Video 3 Awareness is the key to happiness
Video 4 Create space for happiness
Additional video on Life source breathing exercise
Video 5 Develop your rituals
Video 6 We choose how to feel
Video 7 Habits contingency and Time
Video 8 Compassion and gratitude
Video 9 Why not choose to feel happy? Conclusion
- What did you think of the course?
- What did you learn?
- What changes will you make to your thoughts and behaviour now that you have participated in the course?
I would love to hear from you.
Please comment below