How to be happy course

How to be happy course

Do you ever feel frustrated, lost or a little sad?

I hear you my friend, sometimes life can be really tough.

Well this is the course for you.

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Welcome to my How to be happy course

As a Prerequisite please read my book as we refer to it through out the course

Read my book Daily Rituals for happiness

The following course homework and lesson format is explained through each video.

You can decide how long to take to complete the course however I advise at least 4 weeks.

The home work to the course is detailed down below each video.

I really loved designing and producing this course so I hope that you enjoy completing the course.

Please comment down below. i would love to hear from you.

Warm regards

L

 

Video One Welcome to the ‘how to be happy’ course

Home work for course

 

Video 2 Begin where you are

 

Video 3 Awareness is the key to happiness

 

Video 4 Create space for happiness

 

 

Additional video on Life source breathing exercise

Video 5 Develop your rituals

 

 

 

Video 6 We choose how to feel

Video 7 Habits contingency and Time

 

 

Video 8 Compassion and gratitude

 

 

Video 9 Why not choose to feel happy? Conclusion

 

 

Please comment

  • What did you think of the course?
  • What did you learn?
  • What changes will you make to your thoughts and behaviour now that you have participated in the course?

I would love to hear from you.

Please comment below

Warm regards

 

Lauren

 

 

2 Replies to “How to be happy course”

    1. Oh thank you Wendy...We are a small group at the moment. I would love us as a group to spend a month on this course together. With time we will. Possibly a good idea for the new year :)

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