Being well with Lauren Podcast

Welcome to my podcast Being well with Lauren

Welcome to the podcast ‘being well with Lauren’- You’re listening to Lauren as she shares her personal stories & meditations on wellbeing & life in a softly spoken voice.

 

 

Hi there,

Would you like to feel happier?

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If you are visiting this page chances are that you are probably interested in your own well-being. Well, you have come to the right place. I am a 51-year-old mother of 4 young children. I am a personal trainer, a writer, and a well-being coach. I have a background in natural bodybuilding and ultra distance events. I teach meditation, and I have a You Tube channel. And yes with four kids and no partner my life is an eternal yet exciting juggle.

Do focus on your own well being?

I believe it can be quite challenging to routinely factor your well-being ritually into life. On my podcast I explore wellness issues, present meditations in a softly spoken voice, create audio courses, and interview leading wellness personalities. Most of my podcasts are presented as I sip on a beautiful cup of tea in my favourite cup.

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So please subscribe to my podcast and let’s explore wellness.

You can also subscribe to my virtual online wellness centre Being well with Lauren Here

Regards

Lauren

Listen on iTunes

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Listen on Stitcher here:

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6 thoughts on “Being well with Lauren Podcast

    1. Lauren Ostrowski Fenton November 7, 2016 — 10:02 pm
      Thanks Lauren- I really appreciate it- let me know if you would like to join my being well virtual retreat and i will work out a special cost for you. Thanks for always being there. I hope al is well with you at the moment - lots of love Lauren
      1. Hi Lauren Yes I would love to join, you have a new mindbody coming soon id love to join too. But at the moment, as much as I want, its very difficult as iv had alot going on so I can't afford to be honest. Again, its not that I don't want to, I do, just can't afford it
      2. Lauren Ostrowski Fenton November 19, 2016 — 5:38 am
        ah so lovely of you Lauren to take the time to comment. I appreciate it very much. All my love to you
  1. Thats alright, Wish I could afford everything your offering but I simply can not. You are amazing Lauren, thank you x
    1. Lauren Ostrowski Fenton May 24, 2017 — 7:57 am
      Oh Lauren!!! I am so sorry I have not kept up with your lovely messages! Are you on my free stuff list? The address is under each of my videos- I get so much mail now it is really hard to keep up I am so sorry and I do hope that you are ok x

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