SLEEP MEDITATION with Lauren OSTROWSKI FENTON Podcast

Welcome to my podcast Being well with Lauren

Welcome to the podcast ‘being well with Lauren’- You’re listening to Lauren as she shares her personal stories & meditations on wellbeing & life in a softly spoken voice.

Hi there,

Would you like to feel happier?

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If you are visiting this page chances are that you are probably interested in your own well-being. Well, you have come to the right place. I am a 51-year-old mother of 4 young children. I am a personal trainer, a writer, and a well-being coach. I have a background in natural bodybuilding and ultra distance events. I teach meditation, and I have a You Tube channel. And yes with four kids and no partner my life is an eternal yet exciting juggle.

Do focus on your own well being?

I believe it can be quite challenging to routinely factor your well-being ritually into life. On my podcast I explore wellness issues, present meditations in a softly spoken voice, create audio courses, and interview leading wellness personalities. Most of my podcasts are presented as I sip on a beautiful cup of tea in my favourite cup.

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So please subscribe to my podcast and let’s explore wellness.

You can also subscribe to my virtual online wellness centre Being well with Lauren Here

Regards

Lauren

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