Being well with Lauren Podcast

Welcome to my podcast Being well with Lauren

Welcome to the podcast ‘being well with Lauren’- You’re listening to Lauren as she shares her personal stories & meditations on wellbeing & life in a softly spoken voice.



Hi there,

Would you like to feel happier?


If you are visiting this page chances are that you are probably interested in your own well-being. Well, you have come to the right place. I am a 51-year-old mother of 4 young children. I am a personal trainer, a writer, and a well-being coach. I have a background in natural bodybuilding and ultra distance events. I teach meditation, and I have a You Tube channel. And yes with four kids and no partner my life is an eternal yet exciting juggle.

Do focus on your own well being?

I believe it can be quite challenging to routinely factor your well-being ritually into life. On my podcast I explore wellness issues, present meditations in a softly spoken voice, create audio courses, and interview leading wellness personalities. Most of my podcasts are presented as I sip on a beautiful cup of tea in my favourite cup.


So please subscribe to my podcast and let’s explore wellness.

You can also subscribe to my virtual online wellness centre Being well with Lauren Here



Listen on iTunes

Download here

Listen on Stitcher here:





6 thoughts on “Being well with Lauren Podcast

    1. Lauren Ostrowski Fenton November 7, 2016 — 10:02 pm
      Thanks Lauren- I really appreciate it- let me know if you would like to join my being well virtual retreat and i will work out a special cost for you. Thanks for always being there. I hope al is well with you at the moment - lots of love Lauren
      1. Hi Lauren Yes I would love to join, you have a new mindbody coming soon id love to join too. But at the moment, as much as I want, its very difficult as iv had alot going on so I can't afford to be honest. Again, its not that I don't want to, I do, just can't afford it
      2. Lauren Ostrowski Fenton November 19, 2016 — 5:38 am
        ah so lovely of you Lauren to take the time to comment. I appreciate it very much. All my love to you
  1. Thats alright, Wish I could afford everything your offering but I simply can not. You are amazing Lauren, thank you x
    1. Lauren Ostrowski Fenton May 24, 2017 — 7:57 am
      Oh Lauren!!! I am so sorry I have not kept up with your lovely messages! Are you on my free stuff list? The address is under each of my videos- I get so much mail now it is really hard to keep up I am so sorry and I do hope that you are ok x

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