About Lauren Ostrowski Fenton
COUNSELLOR
WRITER
MEDITATION
SPEAKER
Hi There,
I’m Lauren
A single mother of four children including twins, Lauren holds an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and has worked as a personal trainer, life coach, speaker, and meditation teacher for many years. She has a popular YouTube channel of the same name and presents a podcast called ‘Being Well with Lauren’. In Daily Rituals for Happiness, Lauren candidly shares her personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. With humour and insight, she offers hope, support and practical advice to readers on their own journey. Her heartfelt and approachable writing style allows readers to feel like they are listening to a life story told by a good friend over a cup of tea
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Lauren Ostrowski Fenton |
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SUBSCRIBE ON YOUTUBE
Would you like to sleep faster, more deeply, quickly and easily? I create Guided meditation, sleep meditation, sleep therapy, sleep music, and relaxing music. These meditations and relaxing music may help with sleep apnea, sleep insomnia, Sleep deprivation, sleep problems, soothing relaxation, and achieving a deep sound restorative sleep. I am a writer, content creator and meditation teacher. Lauren Ostrowski Fenton
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation.
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.
LISTEN ON SPOTIFY
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.
READ MY ARTICLES
Episode 168 Being well with Lauren Finding Purpose and meaning Day 12
Episode 168 Being well with Lauren Finding Purpose and meaning Immediately following my rabbit being attacked( all is well) and as I recover from the exploding flood which damaged our home I sit down today with a happy sigh to chat to you about Purpose and...
Episode 167 Being well with Lauren Lets wake up -Self awareness and Observation Day 11
Episode 167 Being well with Lauren Lets wake up -Self-awareness and Observation Today we talk about self-awareness and observation
Episode 166 Being well with Lauren Why we fall in love Day 10 of the Mind Body Cleanse
Episode 166 Being well with Lauren Why we fall in love Parting is all we know of heaven and all we need to know of hell. ~Emily Dickinson We are animals. One of our instinctive, primal urges is to fall in love. The funny thing about falling in romantic love is that it...
Acceptance & Determination Day nine of the 14-day MindBody Challenge Episode 165 Being well with Lauren
Episode 165 Being well with Lauren Acceptance & Determination Day nine of the 14-day MindBody Challenge In times of challenge, change, and conflict we have just three choices. We can choose to accept, let go, or withdraw. The constant here is acceptance and...
Day eight of the mind body cleanse Episode 163 Being well with Lauren Humility is a sexy topic- Being humble is the keystone to happiness
Day eight of the mind body cleanse Episode 163 Being well with Lauren Humility is a sexy topic- Being humble is the keystone to happiness Day seven MindBody Cleanse - The way of humility Humility is the quality or state of not thinking that you are...
The way of simplicity- less is more – Number 7 of 14 of the Mind Body cleanse program Episode 162 Being well with Lauren
Episode 162 Being well with Lauren The way of simplicity- less is more - Number 7 of 14 of the Mind Body cleanse program Day six MindBody Cleanse - The way of simplicity Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to...