How to journal to cleanse your mind and body Episode 156 Being well with Lauren

by | Nov 30, 2016 | achieving goals, mind body cleanse, soul health | 0 comments

Episode 156 Being well with Lauren

How to journal to cleanse your mind and body

 

My

Journal

The Path, The Way, & The Light

Introduction

 

Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and to forgive yourself when this becomes a process.

Journal

Day one

Morning

This is Day…………………..of my Mind Body cleanse challenge. Today I focus upon………….

I choose to cleanse my mind and body today through the actions of…………………………………………………………………and the feelings of ……………………………………………………………………..so that I can be…………………………………………………………………………………………………………………………………..

Evening

A word about my day

Describe your day and how you felt about your day. Choose at least a couple of events of your day to write about. Explore both negative and positive aspects of your day with realistic detachment.

Behaviour

I cleansed my physical self today through ( describe the behaviour)

I cleansed my mindful self today through ( describe the behaviour)

Today I

Learned-

Reviewed –

Adjusted or let go-

Changed-

Accepted-

A comment on

My Yoga practice…………………………………………………………………………………………………………………

Food planning practice…………………………………………………………………………………………………….

Meditation practice………………………………………………………………………………………………………..

Ritual practice………………………………………………………………………………………………………………..

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Written By Lauren Ostrowski Fenton
You tuber, writer, blogger, meditation​ teacher and very proud mother of four
Publish date
November 30, 2016

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