What do you truly give a duck about? Episode 144 Being well with Lauren

Episode 144 Being well with Lauren

What do you truly give a duck about?

I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row…. which got me thinking about what counts.

What to you truly give a duck about?

Let’s have a chat….
1. Focusing on Today- this moment
2. Cultivating a sense of self
3. Contributing to Comunity engagement
4. Developing a sense of family
5. Spreading hugs and oxytocin
6. Nurturing your physical self, health, and well-being

Lauren X

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