Episode 144 Being well with Lauren
What do you truly give a duck about?
I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row…. which got me thinking about what counts.
What to you truly give a duck about?
Let’s have a chat….
1. Focusing on Today- this moment
2. Cultivating a sense of self
3. Contributing to Comunity engagement
4. Developing a sense of family
5. Spreading hugs and oxytocin
6. Nurturing your physical self, health, and well-being