Ten super fitness Life hacks Episode 143 Being well with Lauren

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

  1. Prepare your food yourself – enjoy the experience
  2. Walk daily
  3. Do push ups daily
  4. Keep your hips open, mobile, and stable
  5. Encourage and maintain a long, healthy mobile spine
  6. Make time
  7. Make your fitness sustainable
  8. Do yoga
  9. Drink alcohol in conscious moderation
  10. Have the discipline to face yourself

So let’s sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

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