Union of mind body spirit – Part 4 of Five How to find balance in the mayhem


Episode 139 Being well with Lauren

Part 4 of Five How to find balance in the mayhem – Union of mind body spirit


Mind body and soul; balance these three helps you ensure happiness

Home work notes:
Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a moment of awareness and an authentic moment of life.

What is the connection between your physical, mindful and spiritual self? Discuss

Do you currently have balance between these areas in your life? Discuss

What could you do to increase the balance between these three areas?

What do you do each day to affirm each part of yourself; your physical, your mindful and your spiritual self?

Brainstorm 3 actions that you do each day to honor each part of yourself

physical self
mindful self
spiritual self

Write down one ritual you could complete each week in each of these areas to encourage this part of you. Create an action plan for this ritual.

What is one small thing you could change today to bring more balance to your life?

Stay tuned for the final episode in this five day course tomorrow 🙂

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