Creating a break glass list – Day 6 of the virtual retreat How to change your body

by | Sep 24, 2016 | achieving goals, body image, Food planning | 0 comments

Episode 131 Being well with Lauren

 

Creating a break glass list – Day 6 of the virtual retreat How to change your body

Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!

Let’s get our journals out and have a cup of tea

Love Lauren x

 

Topics covered

  • Food planning
  • weight training
  • How to change your body
  • setting goals
  • motivation

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Written By Lauren Ostrowski Fenton
You tuber, writer, blogger, meditation​ teacher and very proud mother of four
Publish date
September 24, 2016

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