Lets plan your food – Day 4 of a 7 day virtual retreat looking at how to change your body

by | Sep 20, 2016 | achieving goals, body image, Food planning | 0 comments

Let’s plan your food – Day 4 of a 7-day retreat change your body

Episode 129 Being well with Lauren


This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days.

How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let’s organise your food! Come on its going to be fun. You have heard of the saying “Failing to plan is planning to fail” Today we look at food planning and how planning your food can help you not only change your body but change your life.

I have a beautiful cup of green tea in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x


Topics covered

  • Food planning
  • Body image
  • setting goals
  • changing your body

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn


Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton


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Written By Lauren Ostrowski Fenton
You tuber, writer, blogger, meditation​ teacher and very proud mother of four
Publish date
September 20, 2016


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