Let’s plan your food – Day 4 of a 7-day retreat change your body
Episode 129 Being well with Lauren
This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days.
How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let’s organise your food! Come on its going to be fun. You have heard of the saying “Failing to plan is planning to fail” Today we look at food planning and how planning your food can help you not only change your body but change your life.
I have a beautiful cup of green tea in hand so go and get yourself a hot cuppa and let us have a chat.
Love Lauren x
- Food planning
- Body image
- setting goals
- changing your body
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
BUY MY BOOK
‘Daily Rituals For Happiness’ and learn step by step how to be happy