How to change your body in seven days – Unpacking your pantry DAY 3

by | Sep 18, 2016 | body image, health & fitness, nutrition | 0 comments


Episode 128 Being well with Lauren

Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry.

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

  • decluttering
  • body image
  • nutrition
    making decisions
    finding a sense of self

Listen to…

My podcast on Itunes:

My Podcast on Stitcher

My Podcast on Libsyn

Support me by

pledging at Patreon here


‘Daily Rituals For Happiness’ and learn step by step how to be happy

Donate to support my creations at Paypal

EMAIL / PayPal account-

BUY MY ITUNES AUDIO How to meditate

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.




Submit a Comment

Your email address will not be published. Required fields are marked *

Written By Lauren Ostrowski Fenton
You tuber, writer, blogger, meditation​ teacher and very proud mother of four
Publish date
September 18, 2016


Share This

Share This

Share this post with your friends!