How to change your body in seven days – Unpacking your pantry DAY 3

by | Sep 18, 2016 | body image, health & fitness, nutrition | 0 comments

 

Episode 128 Being well with Lauren

Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry.

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

  • decluttering
  • body image
  • nutrition
    making decisions
    finding a sense of self

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My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

 

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Written By Lauren Ostrowski Fenton
You tuber, writer, blogger, meditation​ teacher and very proud mother of four
Publish date
September 18, 2016

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