How I would change your body in seven days DAY 2

by | Sep 16, 2016 | body image, health & fitness, motivation | 0 comments

Episode 127 Being well with Lauren

How I would change your body in seven days DAY 2


Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.

I am really enjoying this series. I hope that you are also.

warm regards


Topics covered

  1. Fitness
  2. Planning your fitness
  3. developing fitness goals
  4. Motivation

Listen to…

My podcast on Itunes:

My Podcast on Stitcher

My Podcast on Libsyn



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Written By Lauren Ostrowski Fenton
You tuber, writer, blogger, meditation​ teacher and very proud mother of four
Publish date
September 16, 2016


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