Episode 104 ‘When you focus on what truly has value in life ultimately you will feel valued’ 

by | Jul 11, 2016 | Daily Rituals For Happiness, Happiness, Self help, Uncategorized | 0 comments


Welcome everyone, do you have your cup of tea ready? Today we’re going to talk about one of my formulas to happiness. The acronym for this formula is I V D; a neat way to remember this is with the words ‘I Value Decisions’. I stands for ‘identify’, V stands for value, and D stands for declutter and decide. This formula presents a useful way to unpack issues with a level of objectivity and perspective. So get yourself comfortable and  let’s have a friendly chat and a nice cup of tea.

Listen to…

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Or here  http://beingwellwithlauren.libsyn.com/

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

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Written By Lauren Ostrowski Fenton
You tuber, writer, blogger, meditation​ teacher and very proud mother of four
Publish date
July 11, 2016


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