‘Ah’ I say as I slump back into my favourite meditation chair…how are you?  Super short flying blog today as I am on the run…. How has your week been? How has your health been? and more importantly …have you been sleeping? Here is my...

The how and what of wellness

Hi my friends…. Oooh I am up to episode 12 of my podcast series ‘Being well with Lauren’. Whoo Hooo. And how much am I just loving these podcasts!!!! Do you know that I can do these podcasts in my PJamies or my tracky dacks!!! So comfy and easy. And...

My sadness and my light

Click here for my podcast Episode 11 sadness and light  Heh friends I have been unwell for several days …quite sick in bed with a cluster of migraines, nausea, and some very real significant sadness – I made a promise to myself before I started my podcasts...