Lauren Ostrowski Fenton
Define your life- Create your own happiness – Be yourself
A single mother of four children including twins, Lauren holds an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and has worked as a personal trainer, life coach, speaker, and meditation teacher for many years. She has a popular YouTube channel of the same name and presents a podcast called ‘Being Well with Lauren’. In Daily Rituals for Happiness, Lauren candidly shares her personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. With humour and insight, she offers hope, support and practical advice to readers on their own journey. Her heartfelt and approachable writing style allows readers to feel like they are listening to a life story told by a good friend over a cup of tea
Do You Feel anxious?
Anxiety is excessive catastrophic and sometimes irrational fear of future threats. Feeling anxious in certain situations can help us avoid danger and help keep us safe. However sometimes these fears trigger our evolutionary ‘fight or flight’ response. This can cause us to worry about things that may never happen affecting our ability to be happy in the moment. It is possible to learn how to nagae your anxiety.